Embracing Self-Compassion With Coach, Speaker, And Author Marla Mervis-Hartmann Dominate Your Day podcast

Embracing Self-Compassion with Coach, Speaker, and Author Marla Mervis-Hartmann

6M ago 42:43

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Today I welcome Marla Mervis-Hartmann , a professional coach and TEDx speaker.

Marla talks to me about her new book, 'Befriend Yourself: Finding Freedom with Food and Peace with Your Body,' discussing her journey of overcoming a dysfunctional relationship with food and body image.

She talks about the importance of self-love, mindfulness, and dispelling negative self-talk. Our discussion delves into the societal pressures women face, the significance of emotional healing, and practical steps for improving body image and self-worth. Marla's candid reflections and expert advice offer valuable guidance for anyone looking to foster a healthier relationship with their body

Episode Minutes:

Minute 3: The Impact of Diet Culture

Minute 8: Reclaiming Self-Worth and Body Sovereignty

Minute 25: Struggles and Societal Pressures

Minute 33: Positive Self-Talk and Healing

To find out more about my work, please visit Dana Williams Consulting.

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