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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What does it really take to become an IFBB Bikini Pro at 61?
Spoiler alert: it's more than muscle.
In this raw and hilarious video, I share the real story behind my 20-year journey to the pro stage—from my first bikini competition at 43 to my 1st place Pro win in Chicago… and now prepping for the Tampa Pro just two days before my birthday!
You'll hear:
What I overcame (grief, chaos, and judgment)
How I balance prep, clients, and writing my next book
Why "meticulous" became my power word at 61
The truth behind tan-stained sheets and strangers staring 👀
And my 3 biggest life lessons from the stage
💬 Whether you're over 40, over it, or just ready to rise—this one's for YOU.
👉 Book a fitness strategy call with me: www.katemckay.com/fitcall 📸 Follow my journey on Instagram: @iamkatemckay 📕 Stay tuned for my upcoming book—you're going to LOVE it!
133 episodes
