If your life has fallen apart — or you're in a season where everything feels unfamiliar — this video is for you.

In this teaching, I walk you through what actually happens when life breaks open, and you no longer recognize yourself. We talk about the "grief bomb," the disorientation phase, the slow reorientation, and how to begin again after deep loss or major change.

Whether you're navigating grief, divorce, heartbreak, a diagnosis, a job loss, or a version of yourself that no longer fits… you are not alone. And you are not broken — you're becoming.

🌱 In this video you'll learn: • why big life changes make you feel like a different person • how to understand the internal "rearranging" that grief creates • why disorientation is a normal (and necessary) part of healing • the moment reorientation begins — and how to recognize it • the quiet signs of hope that show you're rebuilding from the inside out • how to find yourself again, even when you feel lost

💛 If you're ready for grounded support during your healing journey, join me for a Three-Part Restorative Coaching Series where we explore what's shifting inside you and help you step into the next version of your life with intention:

👉 https://funnels.kate-mckay.com/restorative-coaching

You don't have to do this alone. I'm here for you.