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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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💪 Strength Training: More Than Just Muscle!
I've been lifting weights for 40 years, and let me tell you—strength training isn't just about looking strong. It's been my saving grace, helping me navigate ADHD, grief, and life's toughest moments. Now, science confirms what bodybuilders have known for years: muscle isn't just good for your body—it's essential for your brain, too.
In this video, I'll break down how to start your own strength training journey, even if you're a complete beginner. We'll cover the benefits for both mental and physical resilience and simple steps to get started.
🔥 Ready to build strength and clarity? Let's dive in! #StrengthTraining #MentalHealth #FitnessJourney
133 episodes
