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Content provided by Colleen Freeland Kachmann and Colleen Kachmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Freeland Kachmann and Colleen Kachmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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EP213 Minisode:Small Emotions Have Big CONsequences

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Manage episode 483316257 series 3559653
Content provided by Colleen Freeland Kachmann and Colleen Kachmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Freeland Kachmann and Colleen Kachmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today's episode, Colleen shares a story about a client who unsubscribed from her email list—and how that one glitch almost triggered a cascade of false assumptions, unspoken tension, and missed opportunity. It’s a reminder that the smallest emotional reactions (the ones that barely register) are often the most dangerous. Because they go unchecked. Unquestioned. Unchallenged.

This episode will help you stop letting your emotions drive blind—and show you how to reroute your thinking so you can create a different future than your past.

💡 Key Takeaways:

  • Emotions are learned rules encoded into your body—and most never reach conscious awareness.

  • A belief is just a thought you stopped questioning.

  • Micro-assumptions shape your reality more than you realize.

  • What you feel first isn’t always true—but it is always an opportunity.

  • If you want your future to be different, you have to stop bringing your past with you.

✨ Action Step: Pause today and ask: “Where am I assuming something without checking it?” Then get curious. Say the weird thing. Ask the uncomfortable question. You might be one honest conversation away from everything changing.

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.

Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q& A episodes. Your name will not be mentioned on air!

Find me on

TikTok: @hangoverwhisperer

Instagram: @thehangoverwhisperer

Transcript

  continue reading

217 episodes

Artwork
iconShare
 
Manage episode 483316257 series 3559653
Content provided by Colleen Freeland Kachmann and Colleen Kachmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Freeland Kachmann and Colleen Kachmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today's episode, Colleen shares a story about a client who unsubscribed from her email list—and how that one glitch almost triggered a cascade of false assumptions, unspoken tension, and missed opportunity. It’s a reminder that the smallest emotional reactions (the ones that barely register) are often the most dangerous. Because they go unchecked. Unquestioned. Unchallenged.

This episode will help you stop letting your emotions drive blind—and show you how to reroute your thinking so you can create a different future than your past.

💡 Key Takeaways:

  • Emotions are learned rules encoded into your body—and most never reach conscious awareness.

  • A belief is just a thought you stopped questioning.

  • Micro-assumptions shape your reality more than you realize.

  • What you feel first isn’t always true—but it is always an opportunity.

  • If you want your future to be different, you have to stop bringing your past with you.

✨ Action Step: Pause today and ask: “Where am I assuming something without checking it?” Then get curious. Say the weird thing. Ask the uncomfortable question. You might be one honest conversation away from everything changing.

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.

Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q& A episodes. Your name will not be mentioned on air!

Find me on

TikTok: @hangoverwhisperer

Instagram: @thehangoverwhisperer

Transcript

  continue reading

217 episodes

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