This week, I sit down with integrative pediatrician Dr. Joel Warsh to discuss his balanced approach to raising resilient kids. While he shares eye-opening data on the state of children's health today, Dr. Warsh focuses on small, gradual changes busy parents can make to nourish their families—no extreme lifestyle overhaul required.

Discover how reading labels, cooking one extra meal at home per week, and curating a more positive social media feed can have a profound ripple effect on your child's long-term wellness. Dr. Warsh walks you through simple micro-upgrades you can start implementing today to raise resilient kids, and arms you with wisdom that will help you think like a pediatrician as you parent at your child’s unique pace.

Get full show notes and more information here: https://planningplaytime.com/82