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Why disciplined people don't "fall off" habits
Manage episode 483856862 series 3559904
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If you’ve ever “fallen off” your disciplined habits, struggle to stay consistent, or feel like a fraud for saying "this time will be different" with following through on your goals — this episode’s for you.
We’re unpacking what’s actually happening in those moments (hint: it’s not laziness), the shame spiral that keeps you stuck, and the differences in perspective between someone disciplined vs. those who want to be.
This episode will change how you think about starting over — and help you stop doing it altogether.
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#confidencecoach #selfdiscipline #selftrust #followthrough
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