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Ep 103. Guided Meditation to Reduce Stress with Gratitude (Relief in 20 Min.)
Manage episode 482913411 series 3560215
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Feeling stressed or anxious? In this guided meditation, I’ll help you shift from overwhelm to calm using the power of gratitude. When we focus on gratitude, we deactivate the brain’s stress center—the amygdala—and engage the prefrontal cortex, where clarity, decision-making, and creativity live.
Through grounding, energy awareness, and visualization, you’ll learn to release negativity and reclaim your inner calm. Let’s transmute stress into peace—and activate healing, stability, and abundance from within!
📍Visit our website: healthconsciouslivinginc.com
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