In this episode, Cathleen McCabe, MD, and Laura Enyedi, MD, chat with guest Anna Momont, MD, an ophthalmologist at University of Wisconsin–Madison and past Women in Ophthalmology (WiO) Summer Symposium program chair, about how we can practice resilience in our daily and professional lives.

● Welcome to this episode 0:11

● Introducing Anna Momont, MD 0:47

● How did you get involved in WiO? 1:10

● Tell us about yourself! 1:45

● Can you share some highlights from your presentation about resilience? 2:20

● The art of saying 'no' 4:53

● "Balance isn't a real thing" 5:53

● How do you achieve work-life harmony? 6:58

● Having forgiveness for yourself 8:43

● The importance of gratitude and celebrating yourself 9:24

● Dealing with transitions 11:50

● What is an accomplishment you're proud of? 12:55

● The rollercoaster metaphor 15:16

● Receiving positive feedback 18:08

● The idea of community 19:32

● Taking the effort to say 'thank you' 20:00

● You're all in my herd! 21:26

● Thanks for listening! 22:11

Laura Enyedi, MD, is a professor of ophthalmology and pediatrics at Duke Eye Center and medical director of South Durham Ophthalmology in North Carolina.

Cathleen McCabe, MD, is chief medical officer of Eye Health America and medical director of The Eye Associates in Sarasota, Florida.

Anna Momont, MD, is an ophthalmologist at University of Wisconsin–Madison and an assistant professor at the University of Wisconsin School of Medicine and Public Health.

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Disclosures: The hosts and guests report no relevant financial disclosures.