Hey there, it's Zane and in this episode, I wanted to talk about the difference between the carnivore and animal-based diets. The carnivore diet involves eating only meat and salt, while the animal-based diet includes low-inflammatory foods like fruit, honey, and tubers in addition to animal foods.

Both diets have their benefits, but it's important to understand that everyone's body responds differently to different diets. It's okay to make changes and experiment with different diets until you find what works best for your body.

It's important to avoid getting too caught up in diet ideologies and instead focus on the basics. The real enemy is those who claim that animal foods and saturated fat are bad for us and push for plant-based diets.

We must continue learning from each other and respecting different needs and results. So let's focus on what works for us, experiment with different diets, and remember to stick to whole foods while avoiding processed seed oils. Let's support each other and avoid getting caught up in diet ideologies! Who is with me?

Join the Healthy AF Club if you are looking for a community of like-minded individuals: Join The Healthy AF Club: http://www.HealthyAF.Club

Episode Minute-by-Minute Recap:

• 0:12 The difference between the carnivore and an animal-based diet
• 1:40 The downside for some in both diets
• 4:35 Zane’s experience with both diets
• 6:35 Why Zane added low-inflammatory carbs into his diet
• 7:09 Only you can define your optimal diet
• 8:25 Why we need to stay lifelong learners about ourself
• 8:54 The real enemy is not in our community
• 9:25 How the health data is bought and paid for by corporations

Connect with Zane:

• Join The Healthy AF Club:http://www.HealthyAF.Club

• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

• ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

Links For This Episode:

See the Charts and Graphs mentioned on this PDF:

https://drive.google.com/file/d/1AtnsFiRARZ0WxRwUj8FfL1zKMrsU7k9Y/view?usp=share_link

Conflict of interest in the US Dietary Guidelines Committee

https://pubmed.ncbi.nlm.nih.gov/35311630/

Corporate Capture of the Academy of Nutrition and Dietetics

https://www.cambridge.org/core/journals/public-health-nutrition/article/corporate-capture-of-the-nutrition-profession-in-the-usa-the-case-of-the-academy-of-nutrition-and-dietetics/9FCF66087DFD5661DF1AF2AD54DA0DF9