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Ever find yourself nodding along and agreeing, even when you desperately want to say no? This episode dives into why we get stuck in the cycle of overcommitting, people-pleasing, and avoiding conflict. Spoiler: it’s not all your fault (but also, kinda is).

Ready to take back your “no”?

Click the link disruptu-youniversity.teachable.com/p/the-boundary-lab-30-days-to-stronger-boundaries-build-confidence-learn-to-say-no-and-reclaim-your-life. Can’t wait to see you inside!

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27 episodes