Perimenopause can feel like an emotional and physical rollercoaster—but you’re not alone. In this episode, I open up about my personal journey, sharing the challenges, breakthroughs, and insights that helped me regain balance and well-being.

We’ll explore:

✅ The hidden impact of hormonal changes on mood and mental health ✅ Why perimenopause symptoms often go unrecognized by healthcare providers ✅ The power of self-acceptance and community support ✅ How hormone therapy and holistic approaches can help ✅ Why open conversations about women’s health are crucial

I also introduce my book, a powerful resource designed to help women navigate perimenopause with confidence.

Chapters

• 00:00 Breaking Points and Breakthroughs

• 00:30 Navigating Perimenopause: A Personal Journey

• 05:33 Understanding Hormonal Changes

• 07:28 Mental Health and Perimenopause

• 10:52 Exploring Hormonal Therapy Options

• 14:11 Creating a Supportive Community

• 17:55 The SMP Method: A Holistic Approach

• 21:26 A Call to Action for Women

• 23:20 Building a Community of Support

Have a hormonal story to share? I’d love to hear from you! Connect with me on [email protected].

Resources & Mentions:

///Perimenopause Quiz: https://form.typeform.com/to/O6W0RNVp

///Website: www.biftsbo.com

///Book English: https://mybook.to/biftsbo

///Book Spanish:

Tapa blanda: https://mybook.to/biftsbospanish

Tapa dura: https://mybook.to/biftsbospanishblanda

👉 If you found this episode helpful, don’t forget to follow, rate, and leave a review—it helps more women find this important conversation!