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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This episode is Part 2: From Loneliness to Fulfillment (even when you’re alone) with Brenda Winkle. I invite you to catch Part 1 on Brenda’s podcast called Your Yes-Filled Life!
In this raw and heartfelt episode, Brenda and I share personal stories of loneliness and anxiety and what it means to build a life of connection and meaning.
From my cross-country drive toward a sober life in California to Brenda’s empty-nest revelation that shook her to the core, we explore how loneliness can hit us even when we're surrounded by people — and how healing begins when we allow ourselves to be seen.
We unpack:
- The difference between being alone and feeling lonely
- Somatic or physical ways to manage anxiety and stress
- The role of meditation and breathwork in building emotional resilience
- The power of community (and how to start one from scratch!)
- Tools to reconnect with yourself during difficult transitions
This episode is for anyone navigating change, craving deeper connection, or seeking peace in the quiet moments. Let's Dive In!
✨ Resources Mentioned:
- Your Yes Filled Life Podcast: https://www.brendawinkle.com/podcasts/your-yes-filled-life
- Energy Audit - in just 10 minutes, get clarity around what's really fueling and draining you: https://www.brendawinkle.com/audit
- Meditation to Feel Better: https://www.brendawinkle.com/feelbetter
- 5 Quick Tips to Surviving a Fishing Season: https://partners-of-commercial-fishermen.kit.com/917e778540
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🛟 Our Go-To Safety Gear - Kent Safety Products
#1 reason fishermen wear PFDs? “Because my partner tells me to.” If you want to ensure your fisherman has the best gear to stay safe on the water, check out KentSafetyProducts.com.
⚖️ Free Consultation with a commercial fishing lawyer! Contact Attorney Michael Flynn for a FREE consultation via call or text: 617-773-5500, Email: [email protected], Visit FlynnWirkus.com
RESOURCES FOR POCFS!
⚓️ Your Home Port: pocfpride.com – The go-to hub for Partners of Commercial Fishermen (POCFs).
📱 Connect on Instagram: @megan.waldrep – Stay in the loop and engage with the POCF community.
💬 Private Group Chat: Instantly connect with fellow POCFs who understand your unique lifestyle. Click here to learn more!
📘 eBook – Survival Guide 101:The book I wish existed when I began dating my fisherman! Learn how to go from "WTF?" to "F*ck Yeah!" in your relationship with this helpful guide.
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