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238. Navigating Stress with Conscious Understanding and Self-Reflection
Manage episode 408931792 series 3562762
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Join me in exploring how stress impacts us and the transformative potential of staying present. Learn practical strategies for cultivating resilience and responding with grace in challenging moments. Watch now to embark on a journey towards authenticity and inner peace! ..... *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? You can book your free introduction call with Gloria here: https://glorialybecker.mykajabi.com/ … [The Healing You Method - Episode 238] #thehealingyoumethod #healingyouwithgloria #presence #resilience #mindfulnesscoach
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