In this episode we dive into how to communicate assertively without crossing into aggression. I share powerful insights from Nonviolent Communication (NVC) and offer practical tools to help you ask for what you want in a way that empowers you AND strengthens your connection with others. Whether you're navigating conflict with your partner, or just want to communicate more effectively, I’ve got heart-centered tips to help you create happier, more satisfying relationships.

If you've ever wondered how to speak up for yourself without being confrontational, this episode is for you!

Resources

Book a free consultation call with Ali: https://www.calendly.com/alimillercoaching/45

Get my free feelings and needs lists: https://www.alimillercoaching.com/feelingsandneeds

Connect with me on social media:

IG: https://www.instagram.com/alimillercoaching

Private Facebook Group: https://www.facebook.com/groups/nvcforcouples

Email me: [email protected]

Website: https://www.alimillercoaching.com