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How The Internet Is Changing Your Brain (Season 1 Eps 2)

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Manage episode 412506465 series 3563652
Content provided by SPACEMAKERS - Daniel Sih + Matt Bain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SPACEMAKERS - Daniel Sih + Matt Bain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this second episode of The Spacemakers 10-part series, hosts Daniel Sih and Matt Bain will look at the topic of How The Internet Is Changing Your Brain.

The average Australian adult spends 65 hours a week on screens – that’s a lot of ‘internet practice.’ Our habitual engagement with social media and short-form video scrolling, among other attention-sapping practices, is fundamentally rewiring our brains.

In this episode, we delve into the concept of neuroplasticity and share strategies to reclaim our focus by unplugging.

Discover more at:

www.spacemakers.au

www.youtube.com/@daniel_sih

www.raisinghumans.au

This season of The Spacemakers has been made possible with support from our show sponsor: St. Luke’s Health - www.stlukes.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Spacemakers - Dojo

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 412506465 series 3563652
Content provided by SPACEMAKERS - Daniel Sih + Matt Bain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SPACEMAKERS - Daniel Sih + Matt Bain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this second episode of The Spacemakers 10-part series, hosts Daniel Sih and Matt Bain will look at the topic of How The Internet Is Changing Your Brain.

The average Australian adult spends 65 hours a week on screens – that’s a lot of ‘internet practice.’ Our habitual engagement with social media and short-form video scrolling, among other attention-sapping practices, is fundamentally rewiring our brains.

In this episode, we delve into the concept of neuroplasticity and share strategies to reclaim our focus by unplugging.

Discover more at:

www.spacemakers.au

www.youtube.com/@daniel_sih

www.raisinghumans.au

This season of The Spacemakers has been made possible with support from our show sponsor: St. Luke’s Health - www.stlukes.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Spacemakers - Dojo

  continue reading

29 episodes

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