Go offline with the Player FM app!
Smarter, Not Harder: Rethinking Health in Mid-Life (Season 2 Eps 6)
Manage episode 444984032 series 3563652
Our culture is obsessed with staying young and living for as long as possible, doing everything we can to slow down ageing and cheat death. Yet, despite our best efforts, we all face physical decline with age. So, what does it mean to let go of old health and fitness habits and establish new, age-appropriate ones? How can we exercise smarter, not harder?
In this episode, Daniel Sih and Matt Bain will guide us in rethinking our health and fitness strategies for mid-life. They’ll provide practical advice to help us make space for a healthier lifestyle as we navigate life’s inevitable resets.
Resources:
GET A FREE SUMMARY OF SEASON 2 with print-ready activities
10% OFF SAGA BLOOD FLOW RESTRICTED TRAINING CUFFS
Try out WATER BASKETBALL in Hobart, Tasmania
Discover more:
This season is made possible with support from our sponsors: Bulk Nutrients
This podcast is recorded and produced by Production Farm Studios
Mentioned in this episode:
BULK NUTRIENTS (5% discount)
A special thank you to our major sponsor, Bulk Nutrients. Enjoy a 5% discount on protein powders and health supplements for orders over $45 at bulknutrients.com.au. Just enter the code ‘spacemakers.’
Spacemakers Dojo
BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.
29 episodes
Manage episode 444984032 series 3563652
Our culture is obsessed with staying young and living for as long as possible, doing everything we can to slow down ageing and cheat death. Yet, despite our best efforts, we all face physical decline with age. So, what does it mean to let go of old health and fitness habits and establish new, age-appropriate ones? How can we exercise smarter, not harder?
In this episode, Daniel Sih and Matt Bain will guide us in rethinking our health and fitness strategies for mid-life. They’ll provide practical advice to help us make space for a healthier lifestyle as we navigate life’s inevitable resets.
Resources:
GET A FREE SUMMARY OF SEASON 2 with print-ready activities
10% OFF SAGA BLOOD FLOW RESTRICTED TRAINING CUFFS
Try out WATER BASKETBALL in Hobart, Tasmania
Discover more:
This season is made possible with support from our sponsors: Bulk Nutrients
This podcast is recorded and produced by Production Farm Studios
Mentioned in this episode:
BULK NUTRIENTS (5% discount)
A special thank you to our major sponsor, Bulk Nutrients. Enjoy a 5% discount on protein powders and health supplements for orders over $45 at bulknutrients.com.au. Just enter the code ‘spacemakers.’
Spacemakers Dojo
BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.
29 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.