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Smarter, Not Harder: Rethinking Health in Mid-Life (Season 2 Eps 6)

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Manage episode 444984032 series 3563652
Content provided by SPACEMAKERS - Daniel Sih + Matt Bain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SPACEMAKERS - Daniel Sih + Matt Bain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Our culture is obsessed with staying young and living for as long as possible, doing everything we can to slow down ageing and cheat death. Yet, despite our best efforts, we all face physical decline with age. So, what does it mean to let go of old health and fitness habits and establish new, age-appropriate ones? How can we exercise smarter, not harder?

In this episode, Daniel Sih and Matt Bain will guide us in rethinking our health and fitness strategies for mid-life. They’ll provide practical advice to help us make space for a healthier lifestyle as we navigate life’s inevitable resets.

Resources:

GET A FREE SUMMARY OF SEASON 2 with print-ready activities

10% OFF SAGA BLOOD FLOW RESTRICTED TRAINING CUFFS

Try out WATER BASKETBALL in Hobart, Tasmania

Discover more:

SPACEMAKERS WEBSITE

YOUTUBE

RAISING TECH HEALTHY HUMANS

This season is made possible with support from our sponsors: Bulk Nutrients

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS (5% discount)

A special thank you to our major sponsor, Bulk Nutrients. Enjoy a 5% discount on protein powders and health supplements for orders over $45 at bulknutrients.com.au. Just enter the code ‘spacemakers.’

Bulk Nutrients

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Spacemakers - Dojo

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 444984032 series 3563652
Content provided by SPACEMAKERS - Daniel Sih + Matt Bain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SPACEMAKERS - Daniel Sih + Matt Bain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Our culture is obsessed with staying young and living for as long as possible, doing everything we can to slow down ageing and cheat death. Yet, despite our best efforts, we all face physical decline with age. So, what does it mean to let go of old health and fitness habits and establish new, age-appropriate ones? How can we exercise smarter, not harder?

In this episode, Daniel Sih and Matt Bain will guide us in rethinking our health and fitness strategies for mid-life. They’ll provide practical advice to help us make space for a healthier lifestyle as we navigate life’s inevitable resets.

Resources:

GET A FREE SUMMARY OF SEASON 2 with print-ready activities

10% OFF SAGA BLOOD FLOW RESTRICTED TRAINING CUFFS

Try out WATER BASKETBALL in Hobart, Tasmania

Discover more:

SPACEMAKERS WEBSITE

YOUTUBE

RAISING TECH HEALTHY HUMANS

This season is made possible with support from our sponsors: Bulk Nutrients

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS (5% discount)

A special thank you to our major sponsor, Bulk Nutrients. Enjoy a 5% discount on protein powders and health supplements for orders over $45 at bulknutrients.com.au. Just enter the code ‘spacemakers.’

Bulk Nutrients

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Spacemakers - Dojo

  continue reading

29 episodes

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