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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this baby bite-sized episode, Jen breaks down one of the most common modern parenting dilemmas: “Does that quick car nap actually count—and what should I do next?”
If you've ever rushed home for nap time only to face a failed transfer, a full-blown nap protest, or a suddenly wide-awake baby, this episode gives you the clarity and calm you need.
Jen explains why on-the-go dozes and mini car snoozes can completely reset sleep pressure—especially for babies under six months and why heading straight to the bedroom often backfires. Instead, she guides you through what actually works: slow transitions, gentle interaction, and watching for fresh sleep cues rather than watching the clock.
You’ll learn:
- Why a 10–15 minute car nap can wipe out more sleep pressure than you think
- When a transfer might work—and when it absolutely won’t
- How to create a short “adjustment window” at home so your baby can reset before the nap
- What to do differently if they only dozed off versus slept for 20+ minutes
- How to honour your baby’s nervous system and your own, so naps feel less stressful for everyone
- Why flexibility and compassion matter far more than perfect timing
Jen also shares her own relatable “please don’t fall asleep yet!” car moments because we’ve all been there, and gives you permission to adapt, reset, and trust the process.
You’ll walk away knowing exactly what to do after an on-the-go snooze, how to prevent a nap battle, and how to stay grounded when routines don’t go to plan.
A gentle reminder to take with you:
A short car nap doesn’t always mean an easy transfer. Give your baby time to adjust, follow their cues, and trust your own instincts. You’re not failing—you’re finding your rhythm.
Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/
For more information on this topic, head to the show notes: Episode 90 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
Until next time, Thrivers
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