Are you feeling torn between what you “should” do and what actually feels right for your family? In this bite-size episode, Jen shares five powerful reflection questions to help you reconnect with your instincts and find balance when baby sleep feels confusing, overwhelming, or stuck.

These questions are designed from real conversations with parents who’ve been exactly where you are — caught between expert advice, exhaustion, and guilt. Jen helps you gently tune out the noise, explore what you truly want for your family, and discover a version of sleep that feels sustainable for both you and your child.

You’ll be invited to reflect on:

• What would you change if there was no guilt or fear?
• What does sleep look like if it works for everyone?
• Are your beliefs helping or limiting your growth?
• What makes change feel impossible?
• Is your motivation coming from you — or outside pressure?

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 87 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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Until next time, Thrivers