It’s Women’s Health Month, and we’re going Balls Deep into the real talk every woman needs to hear. This isn’t your average list of wellness tips—this episode delivers 10 empowering, doctor-approved health hacks that’ll help you take control of your body and your life.

💥 In this episode, we cover:

Why prioritizing protein is the real game-changer for women

What the heck is GLP-1 and how it helps with weight loss

The truth about “The Pink Pill” (aka Addyi) for libido

How to finally stop bladder leakage from ruling your day Why lifting weights is a must (yes, even if you’ve never touched a dumbbell)

The secret to better sleep, sex, and success And why booking HIS vasectomy might be the ultimate act of self-love 💁‍♀️ 💬

Whether you’re a busy mom, a career-driven boss, or a woman just trying to feel good in her skin, this episode will inspire you to put your health first—guilt-free.