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What Triggers You?
Manage episode 465665573 series 3565968
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Introduction
- Topic Introduction [01:01]
Main Topics
- Common triggers of grief: anniversaries and milestones [01:56]
- Sensory triggers [03:23]
- Social triggers [05:55]
- Emotional triggers [06:43]
- Managing triggers: mindfulness techniques [07:28]
- Preparing for impending triggers [08:01]
- Creating new traditions [08:01]
- Self-care [09:39]
- Seeking support [10:19]
- Conclusion [10:56]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
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