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Paddling progression (and any progression) is NOT LINEAR. This episode really goes into what it's actually like to progress in the sport and how to "move up" in the paddling world. How does your roll progress (and regress)? What are the growing pains you can expect? And how do we mitigate these and overcome them without getting so frustrated we just give up? Listen in. <3

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Sasha currently lives out of her Toyota Tacoma, Kora as she travels around the Western US. Over the past two years, she's kayaked the grand canyon, the Zambezi, and the Austari-Jökulsà and she's prepping for her next trip to Chile. She's studying Ecological Engineering and Architectural Design at Oregon State University and is a candidate for the Regenerative Land Management Diploma with hte Permaculture Institute of America.

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Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca

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