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Ep. 29 - Thoughtful Aging: Embracing Authenticity and Longevity with Alina
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On this episode of the Femme Force Podcast, Alina, author of Thoughtful Aging, shares her insights on embracing aging with grace rather than fighting against it. From assessing care needs to rejecting societal pressures around beauty, Alina dives into how authenticity and resilience redefine the aging process. Tune in to explore her empowering perspective on longevity, life, and self-acceptance.
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