After 10 years of marriage, we're reflecting on the real stuff that keeps a relationship strong.

In this episode, we share the 10 things every healthy relationship needs, based on our own journey through growth, conflict, laughter, and healing.

✨ This list wasn’t pre-planned—we recorded it during our anniversary road trip, so what came through is real, raw, and from the heart.

In this episode, we explore: ✅ The importance of laughter and emotional regulation ✅ Why communication (and miscommunication) can make or break connection ✅ The subconscious patterns that quietly sabotage your relationship ✅ Why working on yourself IS working on your relationship ✅ What it actually means to be on the same team ✅ The beauty of change—and why it's required to grow together

We also talk dolphins, beach magic, and chugging Florida orange juice straight from the bottle. (Because why not?)

💬 Join the Conversation: What would make your relationship top 10 list? 👇 Drop a comment and let’s talk about it.

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