Have you ever felt calmer simply by being around someone else? That's co-regulation, and it’s something we all need.

In this deeply personal and insightful episode, Steph & Craig discuss the often overlooked power of co-regulation—the natural human ability to help each other calm and regulate our nervous systems.

They share candidly about their own struggles, breakthroughs, and insights on how recognizing this simple need has transformed their relationship.

If you've ever struggled to ask for support or felt hesitant to rely on others, this conversation will resonate deeply. Learn how embracing co-regulation can profoundly impact your emotional health, relationships, and overall well-being.

In this episode, you'll discover: 🌟 Why co-regulation is essential (and why we resist it) 🌟 Practical tips for improving co-regulation in your relationships 🌟 The subtle difference between self-regulation and co-regulation 🌟 How asking for help can heal emotional wounds from childhood 🌟 Real-life examples of how to practice healthy co-regulation

👉 Join the Conversation: Do you find it difficult to ask for emotional support? How do you practice co-regulation in your relationships? Comment below and let us know!

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🎥 If you liked this episode, check out this one next: 🔗 https://youtu.be/l90XajiqrF0

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