In this episode, Laura Clark, a menopause dietitian and food therapist with over 25 years of experience, discusses her holistic approach to helping midlife women navigate the menopausal transition through better nutrition, understanding food relationships, and addressing emotional well-being.

We chat about the importance of contextualising diet within a broader lifestyle perspective, acknowledging the complex factors affecting women's health and habits during menopause, (such as hormone fluctuations and the influence of diet culture) and, of course, Laura's messy middle too.

If you've felt flummoxed by menopause diet culture this is the episode for you!

Episode highlights:

03:09 Understanding Menopause: Symptoms and Dietary Impacts

10:26 Challenging Weight Loss Narratives and Embracing Sustainable Health

25:28 Midlife Transitions: Beyond Diet to Life's Complexities

30:29 Ambition and Balance in Midlife: A Personal Reflection

About You know me!

Instagram: @menopause.dietitian on Instagram

Find out more: Laura's Website

Thanks for listening, please come and say hello over on Instagram and do check out my work online.