“Work harder.”

We’ve all heard it. Chances are you are trying to live by it right now with the uncertainty of the world. But with mental health on the decline and burnout at an all-time high, it’s clear this old-school mentality isn’t working. We are taking a closer look at the toxic "work hard" culture that many of us inherited, and have been force-fed the belief that hard work is synonymous with a strong work ethic.

Working countless hours, being on call 24/7 has been seen as a badge of pride for so many, but it doesn’t have to be like that.

I share my personal journey of waking up from the hustle trap, despite starting work at age 12 and doing “everything right.” I realized that the traditional model of success wasn’t the one I wanted. I didn’t want to be the overworked, underpaid, live-for-retirement kind of person. I wanted freedom, joy, and yes—champagne-on-a-yacht kind of success.

You’ve probably heard the phrase “work smarter, not harder,” but what does that even mean?

Not only what does it mean, why does everything still feel so hard?

On episode , The Work Hard Myth Shattered, I’ll debunk some of the biggest myths about success and productivity and introduce a new focus: working energetically. Again what does that even mean? Tune in so we can cover this potentially new concept today.

We’ll explore:

• What it really means to work from a place of alignment, excitement, and flow
• How to shift from draining hustle to energizing purpose
• Why forcing results isn’t necessary when you're fully in your zone
• Practical steps to start rewiring your brain for inspired action
  

If you’re feeling exhausted, uninspired, or stuck in the grind, this episode will offer a fresh perspective—and a powerful new way to create success on your terms.

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Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy.

Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable.

Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180!

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https://ultimate180.com/contact/

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