I honestly can’t believe we’ve made it to 100 episodes of the Prescribing Lifestyle podcast!

This episode is a little different. I’m taking a moment to pause, reflect, and celebrate—not just this milestone, but everything it represents: consistency, growth, courage, and the beautiful community we’ve built together 💚

Over the past year, I’ve shared conversations with inspiring guests and stories from my clinic that show how lifestyle changes—like nutrition, movement, sleep, mindset and breath—can truly transform lives.

But this week, I want to focus on something we don’t do enough: celebrating ourselves.

✨ In this episode, I talk about:

– Why celebration isn’t just fun—it’s necessary for motivation and mindset

– The 5 ways I celebrate my wins (and how you can too—no fancy party required!)

– Invisible wins that matter just as much as big ones

– The inner critic we all face—and why I keep showing up anyway

– What this podcast means to me, and what’s still to come

🎧 Whether you’ve made one small change, stood up for yourself, or simply kept going on a hard day—that’s worth acknowledging.

💬 I challenge you: What’s one thing you’ve achieved lately that you haven’t celebrated yet? Share it. Say it out loud. I’ll celebrate with you.

Thank you for being here. Thank you for listening. And thank you for prescribing lifestyle, right alongside me.

— Dr. Avi

📘 Pre-order my book

Prescribing Lifestyle: A Doctor’s Prescription for Lasting Weight Loss & Vibrant Health

Coming September 2025 — Pre-orders now open at www.mlcclinic.com.au

📲 Stay connected

Instagram: @dr_charlton_lifestyle_gp

Facebook: Dr Charlton Lifestyle GP

Podcast: Prescribing Lifestyle

Website: www.mlcclinic.com.au

💌 If this episode spoke to you, please share it with a friend, leave a review, or message me. I love hearing from you!