Hey Courageous Friends, In this deeply moving episode of The Frequency of Courage, Megan Imbert sits down with author, parent coach, and healing advocate Julie Marrast to explore the transformative journey of conscious parenting, emotional release, and self-healing. Julie shares her personal story of infertility, loss, and motherhood, revealing how she broke free from generational patterns to create a parenting approach rooted in connection rather than control.

We dive into the importance of processing grief, the role of emotional regulation in parenting, and how self-healing directly impacts the way we raise our children. Julie also shares practical tools—from emotional release practices to special time rituals—that help parents create deeper bonds with their children while honoring their own inner work.

If you’ve ever struggled with unprocessed emotions, felt the weight of generational cycles, or wanted to cultivate a more connected and conscious parenting approach, this episode is for you.

What You’ll Learn in This Episode:

• Julie’s powerful journey through infertility, pregnancy loss, and healing
• How unprocessed grief and trauma show up in parenting—and how to heal
• Practical tools for emotional release (rage practice, swamping, and listening partnerships)
• The impact of nervous system regulation on parenting and relationships
• Navigating parenting challenges with a partner and fostering mutual healing
• Why self-love and personal healing are the greatest gifts we can give our children

Resources & Mentions:

📖 Order Julie's Book: Different Than Your Parents here

🎤 Julie’s TED Talk: Coming soon in 2025 - Check back here

🔗 Learn more about Julie's work at Hero Life Happy