In a world that glorifies hustle and productivity, taking a break can feel radical. In this deeply restorative short and sweet episode of The Frequency of Courage, host Megan Imbert invites you to explore the courage to rest, to step off the hamster wheel, pause, breathe, and listen to what your body and spirit truly need.

So many of us have been conditioned to push through, to believe our worth is tied to how much we produce. But as Megan shares, true power lies in presence, not in perpetual motion. Through her own reflections on burnout, leadership, and self-awareness, she reveals how rest isn’t a reward, it’s a prerequisite for creativity, sustainability, and joy.

If you’ve been feeling exhausted, disconnected, or guilty for slowing down, this episode is your permission slip to pause.

✨ In this episode, you’ll learn:

• Why rest is not laziness but leadership
• How your body signals misalignment before your mind does
• The difference between numbing out and truly recharging
• How to listen to your body’s wisdom and honor its rhythm

• Permission to slow down without guilt
• Healing from burnout and overwork
• Alignment between body, mind, and spirit

Share it with someone who needs the reminder that slowing down isn’t falling behind, it’s coming home. Leave a review to help spread the Frequency of Courage across the world.