I see more and more women in their 40's, 50's and even 60's  who are struggling with burnout. And while you could attribute this to things like perimenopause, there’s usually a lot more going on here. In recent discussions with Gen X women, I’ve discovered a range of factors that contribute to this phenomenon.

We're caught between parenting roles and caring for ageing parents, all the while juggling the pressures of climbing our career ladders. It's no surprise that fatigue, hormonal complaints and burnout rear their heads as we try to do it all. So, let’s talk about these unseen behavioural drivers  that are causing us to burn out in midlife. Today we’re exploring:

• Understanding the midlife stress response
• The importance of the relaxation response
• The hidden drivers: people pleasing, perfectionism and proving our worth
• Rediscovering balance between feminine and masculine energies

Midlife doesn’t have to equate to burnout. By understanding these hidden drivers and adjusting our behaviours, we can reclaim a sense of calm and rediscover our natural rhythms. I’d love to hear your stories and strategies for managing these challenges. Let me know so we can support each other on this journey to wellness and restoration.

LINKS

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout