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Stress Wisely: How to be Well in an Unwell World with Robyne Hanley-Dafoe

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Manage episode 475283807 series 3575625
Content provided by Changing Work. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Changing Work or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The central theme discussed in the podcast revolves around the critical importance of addressing bad behavior in the workplace to foster psychological safety. Robyne emphasizes that allowing negative actions to go unchecked creates an environment where individuals feel unsafe, ultimately leading to diminished trust and collaboration among team members. Furthermore, the dialogue explores the multifaceted nature of stress, challenging the common perception that stress is solely detrimental. Instead, it posits that understanding and managing stress can transform it into an ally, thereby enhancing resilience and well-being. Robyne also highlights the importance of interpersonal connections, underscoring that loneliness can have dire consequences, often surpassing the impact of poor dietary choices on health. The conversation culminates in practical strategies for leaders and HR professionals to cultivate an inclusive atmosphere, where feedback is delivered constructively and junior team members are empowered to voice their perspectives first, thus reinforcing a culture of belonging.

The discussion revolves around the essential concept of psychological safety in the workplace, with Robyne articulating the detrimental effects of tolerating poor behavior among team members. They assert that when bad behavior is left unaddressed, it erodes trust and safety, creating an environment where individuals are hesitant to voice their opinions or concerns. The conversation emphasizes the responsibility of leaders to cultivate a culture of accountability, where behaviors that undermine safety are confronted rather than ignored. Robyne's insights serve as a call to action for organizations to prioritize psychological safety, suggesting that establishing clear behavioral expectations is crucial for fostering a supportive and open workplace.

As the dialogue progresses, the focus shifts to the often-misunderstood nature of stress. Robyne presents a compelling argument that challenges the traditional view of stress as a purely negative experience. They highlight that stress, when managed effectively, can be an invaluable asset. Their research indicates that understanding the physiological responses to stress can empower individuals to utilize it constructively. By reframing stress as a potential ally rather than an adversary, individuals can enhance their resilience and adaptability in the face of challenges.

The episode concludes with practical advice on how individuals and organizations can enhance their resilience and well-being. Robyne advocates for proactive strategies, such as ensuring sufficient sleep and incorporating regular movement throughout the day. They stress that these foundational practices are key to maintaining emotional and cognitive health, enabling individuals to respond to stressors more effectively. By prioritizing these well-being strategies, organizations can create a culture that supports both individual and collective resilience, ultimately contributing to a more productive and harmonious workplace.

Takeaways:

  • Psychological safety is significantly compromised when negative behaviors are ignored or tolerated within a team environment.
  • Addressing bad behavior is crucial for maintaining a culture of psychological safety and ensuring that all team members feel secure.
  • The concept of stress is often misunderstood; it can be leveraged positively when individuals understand and manage their stress responses effectively.
  • Creating psychological safety involves not only addressing behaviors but also fostering an environment where constructive feedback is provided thoughtfully and respectfully.

Links and Resources:


Thanks so much for joining us this week. Want to subscribe to Changing Work? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

  continue reading

27 episodes

Artwork
iconShare
 
Manage episode 475283807 series 3575625
Content provided by Changing Work. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Changing Work or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The central theme discussed in the podcast revolves around the critical importance of addressing bad behavior in the workplace to foster psychological safety. Robyne emphasizes that allowing negative actions to go unchecked creates an environment where individuals feel unsafe, ultimately leading to diminished trust and collaboration among team members. Furthermore, the dialogue explores the multifaceted nature of stress, challenging the common perception that stress is solely detrimental. Instead, it posits that understanding and managing stress can transform it into an ally, thereby enhancing resilience and well-being. Robyne also highlights the importance of interpersonal connections, underscoring that loneliness can have dire consequences, often surpassing the impact of poor dietary choices on health. The conversation culminates in practical strategies for leaders and HR professionals to cultivate an inclusive atmosphere, where feedback is delivered constructively and junior team members are empowered to voice their perspectives first, thus reinforcing a culture of belonging.

The discussion revolves around the essential concept of psychological safety in the workplace, with Robyne articulating the detrimental effects of tolerating poor behavior among team members. They assert that when bad behavior is left unaddressed, it erodes trust and safety, creating an environment where individuals are hesitant to voice their opinions or concerns. The conversation emphasizes the responsibility of leaders to cultivate a culture of accountability, where behaviors that undermine safety are confronted rather than ignored. Robyne's insights serve as a call to action for organizations to prioritize psychological safety, suggesting that establishing clear behavioral expectations is crucial for fostering a supportive and open workplace.

As the dialogue progresses, the focus shifts to the often-misunderstood nature of stress. Robyne presents a compelling argument that challenges the traditional view of stress as a purely negative experience. They highlight that stress, when managed effectively, can be an invaluable asset. Their research indicates that understanding the physiological responses to stress can empower individuals to utilize it constructively. By reframing stress as a potential ally rather than an adversary, individuals can enhance their resilience and adaptability in the face of challenges.

The episode concludes with practical advice on how individuals and organizations can enhance their resilience and well-being. Robyne advocates for proactive strategies, such as ensuring sufficient sleep and incorporating regular movement throughout the day. They stress that these foundational practices are key to maintaining emotional and cognitive health, enabling individuals to respond to stressors more effectively. By prioritizing these well-being strategies, organizations can create a culture that supports both individual and collective resilience, ultimately contributing to a more productive and harmonious workplace.

Takeaways:

  • Psychological safety is significantly compromised when negative behaviors are ignored or tolerated within a team environment.
  • Addressing bad behavior is crucial for maintaining a culture of psychological safety and ensuring that all team members feel secure.
  • The concept of stress is often misunderstood; it can be leveraged positively when individuals understand and manage their stress responses effectively.
  • Creating psychological safety involves not only addressing behaviors but also fostering an environment where constructive feedback is provided thoughtfully and respectfully.

Links and Resources:


Thanks so much for joining us this week. Want to subscribe to Changing Work? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

  continue reading

27 episodes

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