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Setting Boundaries, People Pleasing, Letting People Go
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In this episode, Rach dives into the empowering practice of setting and honouring boundaries—a radical act of self-respect and self-value. Boundaries help protect your emotional, mental, and physical well-being by clearly defining what is and isn’t acceptable in your relationships, work, and personal life. We’ll explore how people-pleasing tendencies, like saying “yes” out of guilt or fear, can lead to burnout and self-abandonment. Learn why boundary-setting can feel uncomfortable and how to move through fears of rejection or judgment.
In the episode, Rach riffs on:
- Why boundary setting is crucial for emotional, physical, and mental well-being
- How people pleasing perpetuates energy leaks like self-abandonment, and how to heal this cycle
- Common fears and patterns that make boundary setting challenging
- Real-life examples of boundary setting in work, relationships, and personal life
LINKS
Quantum Identity Activation™️ (1-3 month private mentorship)
Indigenous Employee Empowerment Program (Corporate-Focused)
70 episodes
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