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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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You’re following every protocol, taking the right supplements, doing everything “right”, but healing still isn’t happening.
Want to know why? Because the real problem might not be in your gut, but in your mindset.
In this episode, I reveal the three most common mental blocks I see in my patients that prevent healing: the belief that healing isn’t possible, the pressure to be perfect, and the fear of giving your all and still failing. These thoughts trigger stress, keep your nervous system on edge, and block the balance your body needs to recover.
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
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Visit the Whole Gut Health website.
Website: https://wholegut.com
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