Manage episode 493303822 series 3579371
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
You’re following every protocol, taking the right supplements, doing everything “right”, but healing still isn’t happening.
Want to know why? Because the real problem might not be in your gut, but in your mindset.
In this episode, I reveal the three most common mental blocks I see in my patients that prevent healing: the belief that healing isn’t possible, the pressure to be perfect, and the fear of giving your all and still failing. These thoughts trigger stress, keep your nervous system on edge, and block the balance your body needs to recover.
Your body already knows how to heal. It’s time your mind stopped getting in the way.
Watch now and believe that your body can heal through mindset on the Good Gut Feeling Podcast: Why You’re Not Healing: The 3 Hidden Mindset Traps
Enjoy this episode? Follow us and leave a 5-star review!
You can also catch the show on YouTube and on all your favorite podcast platforms.
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
97 episodes