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Menopause Nearly Broke Me But It Made Me a Better Leader
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In this powerful and deeply relatable episode of Business Babble, we sit down with Melanie Greenwood, co-founder of Moo Holdings Ltd, who opens up about the raw realities of navigating perimenopause and menopause—while running a business.
From brain fog, rage, and night sweats to the impact on career confidence, workplace leadership, and mental health, Melanie shares how menopause rocked her world but ultimately reshaped her as a more empathetic, open and effective business owner.
💬 Key topics include:
- Early signs of perimenopause and missed medical support
- Creating a supportive workplace culture for women in midlife
- The mental toll of menopause: anxiety, palpitations, memory loss
- HRT, alcohol, caffeine and exercise: what worked and what didn’t
- Why 50% of menopausal women consider leaving their jobs
- The leadership gap: how male employers can support their team
- Building a personal “toolbox” to thrive through hormonal change
Whether you're experiencing menopause, supporting someone who is, or leading a team through it—this episode is essential listening for both women and men who care about health, empathy, and leadership in business.
📱 Resources mentioned:
- Balance App (for menopause support)
- Personal experience, peer advice, and GP insights
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