What if longevity wasn’t about adding more to your routine, but about helping your body do what it’s already designed to do?

Today on Rooted in Wellness, I’m joined by Dan Pardi, Chief Health Officer at Qualia Life Sciences, to explore how stem cells, cellular repair, and resilience actually work in the body. We discuss why recovery shifts as we age, the role of inflammation in slowing regeneration, and how simple lifestyle rhythms like movement, sleep in true darkness, fasting, and circadian alignment create the internal environment for healing.

We also look at senolytics, autophagy, and stem cell support through a grounded, science-informed lens that feels accessible rather than extreme. This is the bridge we love on this show: emerging research meeting practical daily life.

Dan Pardi leads health strategy and research at Qualia Life Sciences, where he focuses on supporting the body’s natural repair systems through education, systems-level formulation, and a healthspan-first approach. His work blends emerging science with real-world application to help people feel well longer.

We Also Discuss:

(00:00) Why Healing Isn’t Just Physical: The Emotional + Lifestyle Foundation
(04:55) Resilience in Real Life: Getting Back on Track with Compassion
(10:25) We Don’t Age All at Once: Personalized Aging & Repair Patterns
(14:08) Stem Cells 101: The Body’s Built-In Repair System
(20:33) What We Get Wrong About Healing (and What Actually Works)
(28:28) How Stem Cells Keep Us Young—Until They Don’t
(33:20) Stem Cell Exhaustion: Why Recovery Slows with Age
(50:14) Supporting Regeneration Without Overwhelm
(58:21) The Pulse Protocol: Activating Repair, Then Resting
(01:07:44) The Future of Aging: Reprogramming, Senolytics & Longevity Science
(01:22:18) How to Explore Stem Cell Support Safely and Intentionally

Thank You to Our Sponsors:

Qualia: If you’d like to try the products Dan and I talked about, you can visit www.qualialife.com/mona and use my code MONA for 15% off.

Bon charge: Bon charge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today.

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Learn more about Dan Pardi and Qualia

Facebook: https://www.facebook.com/Qualialife

Instagram: @qualialife

LinkedIn: https://www.linkedin.com/in/danpardi/