Dear friend, Zach Rocheleau, known on social media as TheFlexibleDietingLifestyle, joins Alex to explore the process of making a simple two-ingredient cold brew coffee, while delving into more profound topics such as dieting habits, emotional eating, mental health struggles, and the importance of therapy. Zach shares his personal journey of overcoming binge eating and talks about how his experiences have shaped his outlook on life and his relationships. They reflect on the challenges of maintaining authenticity on social media, the pressures of comparison, and the long-term commitment required to achieve personal and professional success. Zach’s candid insights reveal a layered individual beyond his popular social media persona, providing viewers with a more intimate understanding of both his struggles and achievements. If you’re in for a conversation outside the bounds of small talk, tune in as a fly on the wall as we sip coffee, share stories, and discover new perspectives on life.

Key Takeaways:

• How do Zach and Alex approach their passion for low-calorie recipes and coffee, and what inspired them to create and share this content on social media?

• What personal struggles and mental health challenges have Zach and Alex faced, particularly regarding food, eating habits, and body image, and how have they worked through these issues?

• How do Zach and Alex view the impact of social media on self-worth and comparison, especially for younger audiences, and what advice do they offer for dealing with these challenges?

Key Timestamps:

(00:00) - Zach's Social Media Beginnings

(06:22) - The Evolution of Social Media

(15:48) - Building Authentic Relationships

(19:00) - Valuing Friendships

(26:56) - The Pressure of Social Media Success

(36:17) - Emotional Eating and Mental Health

(41:55) - The Power of Therapy

(48:05) - Self-Improvement

(50:46) - Reflecting on Life's Journey

Key Topics Discussed:

The Tailgate Coffee Table, Alex Moe, The Macro Barista, Zach Rocheleau, The Flexible Dieting Lifestyle, Two-Ingredient Sweet Cream Cold Brew, Building Authentic Relationships, Valuing Friendships, Social Media Success, Going to Therapy, Emotional Eating, Eating Disorders, Binge Eating

Mentions:

Website: https://flexibledietinglifestyle.com/

Instagram: https://www.instagram.com/theflexibledietinglifestyle/

More of Alex:

Recipe Books: https://themacrobarista.com/

YouTube: https://www.youtube.com/@themacrobarista

Instagram: https://www.instagram.com/themacrobarista/