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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Hey Charles, Charles Ernst sits down with Dr. Hugh Beatty to explore the powerful connection between gut health, brain health, and hormonal balance. Dr. Beatty explains how stress, poor diet, and environmental toxins can cause inflammation that disrupts the body’s natural equilibrium.
They discuss how functional medicine focuses on the “why” behind illness — not just the diagnosis — and how root-cause healing can reverse many chronic conditions. The conversation touches on modern lifestyle traps like blue light exposure, endocrine disruptors, and the cultural addiction to convenience.
Charles also opens up about his own weight-loss journey, emphasizing the discipline and mindset required for sustainable health. Together, they remind listeners that small, consistent actions build the foundation for lasting wellness
Key Moments from This Episode
00:01:10 – 04:00 – The Gut-Brain Connection – Dr. Beatty explains how the vagus nerve links the gut and brain, showing how gut inflammation directly affects mood, hormones, and cognitive health.
00:04:01 – 09:15 – Functional Medicine vs. Traditional Medicine – Why functional doctors focus on why illness happens instead of just what it is, and how addressing root causes can reverse chronic issues.
00:09:16 – 14:40 – Stress, Hormones, and Low Testosterone – Dr. Beatty breaks down how chronic stress, cortisol, and modern overwork lead to hormonal imbalances and declining testosterone in young men.
00:14:41 – 20:10 – Blue Light, EMF, and Inflammation – The hidden dangers of screen time and electromagnetic exposure on the brain, retina, and mitochondria — especially in children.
00:20:11 – 27:00 – Discipline, Detox, and Daily Habits – Charles shares his 83-pound weight-loss journey, and Dr. Beatty explains how habits, diet, and avoiding toxins create true mitochondrial health and long-term energy.
Make sure to follow Dr. Hugh Beatty!
🔥 Follow Charles for more business, mindset, and success strategies
- Instagram: @heycharles77
- TikTok: @heycharles77
- Twitter: @heycharles77
- YouTube: @HeyCharlesBiz
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