What if your biggest struggle isn't your enemy, but your ticket to freedom? At age 3, Luke Tan would wake up gasping for air. Today, he uses that same challenge to transform lives

Luke Tan's journey from chronic asthma and depression to becoming a trauma-informed breath architect showcases the raw power of turning adversity into advantage.

After a life-changing wake-up call in 2010, he discovered that mastering his breathing techniques would not only save his life but become his path to helping others break through their own limitations.

Whether you're new to breathwork or a holistic healing practitioner, this episode will give you practical tools to regulate your nervous system and deepen your wellbeing.

Highlights of This Episode:

- The gold standard of breathing everyone should know

- Why what you feed your mind matters more than what you eat

- A simple fasting technique to reset your relationship with food

- The counterintuitive way to make time for what matters

- Breaking generational patterns through inner work

- The three-breath rule that can change your life

Resources Mentioned:

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Want to deepen your practice? Access Luke's free guided audio sessions for sleep and breathing at luketan.co/freehuman-free-gift. These tools are designed to help you build stress resilience through practical breathwork.

For more support, grab his free guide with 10 actionable tips to optimize your body, mind, and relationships at linktr.ee/luketan.co.

Visit our website:

http://www.createyournextbreakthrough.com

Connect with Luke Tan:

Instagram - https://www.instagram.com/luketan.co/?hl=en

Tiktok - https://www.tiktok.com/@breatharchitect

Website - https://linktr.ee/luketan.co

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1