What if your beliefs aren't actually helping you break free from health struggles?

In Part 4 of the Awaken the Healer Within series, I explore how belief systems work. They control every health decision you make. Here's what might surprise you: having a belief about your health doesn't mean it's true.

I guide you through a simple exercise to identify beliefs you may have picked up from family, society, and personal experiences, helping you discover which ones are empowering your health journey and which ones might not be.

By the end of this episode, you'll know exactly which beliefs to keep and which ones to change.

Highlights of This Episode:

- What belief systems are and why everyone's is different

- The three sources shaping your health beliefs right now

- Quick exercise: Identifying the beliefs you picked up along the way

- What your current beliefs reveal about your health results

- How to journal your way to new empowering health beliefs

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