44. Business Coaching With Josh Kerpan, Part 2 Ranchonomics podcast

44. Business Coaching with Josh Kerpan, Part 2

7d ago 18:38

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In today’s episode, host John Haskell welcomes back Josh Kerpan to discuss how practicing mindfulness through meditation and journaling can help you gain control over your mind and emotions. Josh explains the evolving role that goals and purpose play in directing his life and why he is careful about which goals he sets for himself. Josh also shares insights on developing keystone habits, the science behind habit formation, and building confidence through commitment and competency.

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In this episode, we cover:

The role of mindfulness, meditation, and journaling in personal growth
Goal-setting and purpose
Building and sustaining positive habits
The importance of growth mindset and self-commitment

Connect with Josh:

Check out his website
Follow him on Instagram @kzn.solutions
Like his page on Facebook

Connect with Ranch Right:

Subscribe on YouTube
Follow on Instagram @ranchrightllc
Follow on Facebook
Check out the website

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46 episodes