In this episode of Toni Unleashed, Toni Shelaske is joined by wellness thought leader and Ayurvedic expert Cate Stillman for a deep conversation about the connection between pet health and human consciousness. Cate shares her journey from chronic health issues to healing through Ayurveda, and how that transformation shaped her approach to both personal and pet wellness.

They explore how anxiety and energy imbalances in pet parents can transfer to their animals, and how grounding routines, meditation, and intentional habits help bring regulation and connection. Cate also touches on primal health concepts, including raw feeding, microbiome health, and the impact of modern consumer culture on both humans and pets.

Together, Toni and Cate challenge conventional wellness norms and offer practical ways for pet parents to take ownership of their own health while supporting the well-being of their animals.