Summary In this conversation, Kristen Parise speaks with Stephanie Singh, a holistic nutritionist and menstrual coach, about the importance of understanding women's health, particularly in relation to hormonal balance and menstrual health. Stephanie shares her personal journey from experiencing severe menstrual issues to becoming a coach who helps women navigate their health challenges. They discuss the role of nutrition, the significance of gut health, and the need for personalized approaches to treatment. The conversation emphasizes the importance of patience, self-advocacy, and taking ownership of one's health journey. takeaways

• Stephanie's journey into holistic nutrition was driven by her own health struggles.
• Many women experience hormonal dysregulation, leading to various health issues.
• Nutrition plays a critical role in balancing hormones and overall health.
• Testing is essential for understanding individual health needs and creating personalized protocols.
• Healing the gut is a foundational step in addressing hormonal issues.
• Patience is key in the healing process; changes take time.
• Women must take ownership of their health and advocate for themselves.
• There is no one-size-fits-all approach to health; personalized care is crucial.
• Understanding the interconnectedness of health systems is vital for holistic care.
• Education and guidance from knowledgeable practitioners can empower individuals.

Chapters 00:00Introduction to Holistic Nutrition and Menstrual Health 05:20Stephanie's Journey: From Corporate to Coaching 11:29Understanding Hormonal Dysregulation 18:52The Role of Nutrition in Hormonal Health 25:58Testing and Personalized Protocols 32:12Healing the Gut: A Comprehensive Approach 38:13The Importance of Patience in Healing 42:34Taking Ownership of Your Health Journey 45:16Final Thoughts and Resources For more information about this podcast please check out https://www.blueberrytherapy.ca/general-7