About the Guest(s):

Dennis Gillan is the founder and executive director of the Half a Sorrow Foundation, a nonprofit organization dedicated to promoting mental health awareness and suicide prevention through education and advocacy. Dennis is recognized for his compelling public speaking engagements on mental health, aiming to reach communities with life-saving messages. With a deeply personal connection to the cause, Dennis's work is enriched by both his professional insights and personal experiences with loss.

Jessica Seel is the co-host of the "It's a Tough Subject" podcast. She collaborates with Dennis Gillan to provide a platform for discussing sensitive topics, including mental health, suicide prevention, and coping with grief. Jessica's background in social work and her personal encounters with mental health challenges lend her conversations authenticity and depth.

In this heartfelt episode of "It's a Tough Subject," podcast hosts Dennis Gillan and Jessica Seel navigate the complexities of grief and loss, focusing specifically on the aftermath of suicide. The episode begins with an honest preamble about the difficult nature of the topic, urging listeners to seek support if needed and to engage with the content cautiously. The podcast sets out to break the silence that often surrounds mental health challenges, highlighting its mission to foster supportive, compassionate communities through meaningful dialogue.

Dennis eloquently shares his personal experiences with suicide loss, discussing the profound impact of losing two siblings to suicide. Together with Jessica, they reflect on the hurdles faced in the grieving process, from dealing with funeral arrangements to managing personal and familial emotions. The hosts emphasize the importance of support systems, urging listeners to be present for those dealing with loss. Moreover, they discuss practical steps to take in the aftermath of a loved one's death, illustrating the often overlooked practicalities of grief, such as closing financial accounts or dealing with possessions. Through candid conversation, they advocate for broader societal empathy and improved mental health awareness.

• The importance of presence and support in the aftermath of loss; showing up for those grieving can profoundly help in their healing process.

• Practical steps often overlooked in grief include managing financial matters and dealing with a loved one's personal belongings.

• "Healing Conversations" from the American Foundation for Suicide Prevention is a resource available to those who have experienced a suicide loss.

• It's crucial to talk openly about the reality of mental health struggles to break the stigma and facilitate healing conversations.

• Personal healing does not follow a linear path and can be ongoing; significant life distractions or the passage of time can gradually introduce moments of lightness amidst the grief.

• "Pain is pain. Your trauma is your trauma, no matter what it is." - Dennis Gillan

• "Show up. Be present. It doesn't matter. Gone is gone." - Dennis Gillan

• "People need that literal maybe shoulder to cry on and hand to hold to get them there." - Jessica Seel

• "If your grief is too much to bear..." - Dennis Gillan