What does it take to create a culture of wellness in our workplaces and our lives? And how do we overcome the 'yes, but' resistance when it comes to making better choices?

In this episode, I sit down with the amazing Elaine Pasqua, a speaker who has spent the last 30 years working with universities, corporations, and professional sports teams on wellness, resilience, and responsible decision-making. We dive into how to make smart wellness choices that stick, the power of self-reflection, and why small, intentional actions matter more than big, overwhelming goals.

Plus, we discuss the impact of social media addiction, dopamine, and why so many of us struggle with motivation—even when we know what we should be doing. Elaine shares actionable tips for building healthier habits, boosting workplace morale, and fostering a culture of care that benefits both individuals and organizations."

• How to make wellness an effortless part of your daily routine.

• The power of self-reflection in driving personal and professional change.

• Why workplace wellness programs matter (and how they boost productivity).

• How social media addiction hijacks our motivation—and what to do about it.

• What Saquon Barkley, the Philadelphia Eagles, and elite athletes can teach us about leadership and teamwork.

• Why resilience isn’t just about pushing through challenges—it’s about learning, adapting, and growing stronger.

• Connect with Elaine: www.elainepasqua.com

• Follow Elaine on LinkedIn: Elaine Pasqua

• Watch Elaine on YouTube: Elaine’s Channel

• Learn more about Yes, And with Avish Parashar: Podcast Homepage