Horror isn’t just about fear—it’s about survival, transformation, and sometimes even healing. In this episode of Horror Heals, we explore the surprising ways horror can help us process trauma, navigate addiction recovery, and reclaim our power. Our guest is a writer, therapist, and PhD researcher who has dedicated their career to understanding how horror fiction, storytelling, and fandom provide a safe space for people to explore their own struggles.

From childhood weekends spent devouring Point Horror books to writing horror stories that unpack real-life trauma, we discuss why facing the darkness in fiction can be a powerful way to deal with the darkness in our own lives. Our guest shares how horror allows us to confront our fears in a controlled environment, whether it’s through books, films, or even creative writing.

The Monsters We Create to Heal the Ones Inside

This episode also dives into:

• The concept of bibliotherapy and how reading horror can be therapeutic
• Why writing horror stories can help process personal trauma and addiction
• The science behind why people feel relief and catharsis from watching horror
• The welcoming and supportive nature of the horror community
• How horror films and fiction help us face feelings of powerlessness, grief, and anxiety
• The real psychological benefits of engaging with horror, from building resilience to reclaiming control over personal fears

Listen now and discover why horror heals.