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Episode Summary:

In this episode, Ian opens up about a pivotal moment early in his coaching career, a setback that shook his confidence, held him back for years, and ultimately taught him what true high performance really looks like. He shares the story of helping a young elite footballer get into a high-performance state, only for the athlete to be sent off six minutes into the game. Instead of seeing the bigger picture, Ian internalised the outcome, blamed himself, and unconsciously began playing small.

Through revisiting that moment years later, Ian reveals how setbacks can distort your self-perception and why high performers often take failures too personally. He explores the psychology behind “over-arousal” in performance, the danger of tying your identity to outcomes, and the importance of recognising what’s actually within your control.

This episode is a practical blueprint for anyone who has ever felt derailed by doubt: how to review the reality, disrupt the pattern, reset your direction, and move forward with clarity. Ian breaks down how elite principles apply far beyond sport, into parenting, leadership, self-belief, and taking ownership of your growth.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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