Why Doing Hard Things Leads to a Happier Life
Manage episode 466121999 series 3603133
What will it take before you decide you’ve made it and can finally be happy?
In this episode, Craig and Ben explore what it really takes to create a happy life.
They discuss the role of discipline, personal accountability, and the daily habits that contribute to long-term fulfillment.
This conversation dives into the balance between challenge and joy, proving that true happiness isn’t always about being comfortable, but rather it’s about growth, purpose, and pushing yourself to be better.
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In this episode:
02:54 The Challenge of 75 Hard
09:13 Parenting and Sports
15:12 The Importance of Happiness
21:59 Defining Happiness and Fulfillment
33:33 The Weight of Happiness
40:15 Finding Peace in Hard Work
46:41 Reframing Money as Love
53:08 Living Life with Intention
01:02:24 Parenting Perspectives and Growth
01:07:12 Finding Happiness in Relationships
01:09:45 The Role of Accountability in Happiness
01:12:10 The Importance of Discipline
01:16:55 Creating a Safe Space for Growth
01:24:05 Understanding Safety and Happiness
01:30:12 The Choice of Happiness
01:40:31 Navigating Tragedy and Responsibility
01:43:24 Personal Responsibility in a Chaotic World
02:10:31 Jiu-Jitsu: Life Lessons on the Mat
30 episodes