Welcome to Episode 63 and the start of Season 5! In this episode, I interview the gorgeous Alice Rose, fertility coach and owner of Fertility Liferaft - we explore the transformative power of mindset and self-compassion on your fertility journey. Join us as we discuss moving from feelings of exhaustion and isolation to empowerment and peace, providing insights and actionable tips to help you reclaim your life whilst navigating the challenges of trying to conceive.

Alice Rose is an internationally recognised fertility coach, writer, speaker and communications consultant who has worked with the BBC, the Royal College of Obstetrics and Gynaecology, and ESHRE. Alice shares her personal journey through PCOS, fibroid removal, 10 rounds of ovulation induction, and IVF, and how these experiences led her to create her transformational coaching work that blends neuroscience, mindset work, and spiritual connection.

A number of actionable tips were discussed including the Daily Fix exercise, ways to shift from survival to thriving mode, and how to stop putting your life on hold whilst trying to conceive.

• Alice's personal fertility journey with PCOS and how 10 rounds of ovulation induction led her to discover the power of mindset transformation

• Why self-compassion is your superpower and how it differs from toxic positivity

• The science behind neuroplasticity and how you can train your brain to see opportunities and possibilities

• How to reclaim your life whilst still actively trying to conceive - from applying for promotions to moving house by the sea

• Real client stories of transformation - from career changes to house moves that reignited their spark for life

• The Daily Fix - A 5-minute evening practice to transform your mindset

• How to stop putting your life on hold whilst trying to conceive

• Training your brain to see opportunities instead of filtering them out

• Why self-compassion is the most powerful tool in your fertility journey

• Embracing both grief and gratitude without toxic positivity

• The Exhaustion Remedy: Free 3-day event (21st-23rd October 2025) with daily live Zoom calls at 7:15 AM BST, audio pep talks, journal prompts, and a final masterclass called "The Big Calm Reset" on 23rd October - sign up here: https://fertilityliferaft.com/remedy?am_id=lizzie4076

• Reclaim Course: Alice's comprehensive 6-week transformational coaching program that runs in alignment with the new and full moons, combining mindset work, neuroscience, and spiritual connection. Due to start in November - find out more in The Exhaustion Remedy or sign up here: https://fertilityliferaft.com/draftreclaim?am_id=lizzie4404

• *Note: these are affiliate links - if you go on to work with Alice or use any of her resources I will get a little financial thank you. I only ever recommend things that I personally love and I am sharing because I want people to have access to the great resources, products and events I believe in.

• Website: http://fertilityliferaft.com

• Alice’s Mindset Shop: https://fertilityliferaft.com/everything

• Instagram: @‌fertilityliferaft

• Podcast: Fertility Life Raft (available on all podcast platforms)

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