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Pick Your Number
Manage episode 479755188 series 3608493
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šļø Season 2 of the Woodshed Strength Quickcast is here!
This season, we're keeping it simple: one action each week, tied to what weāre talking about in the gym, on our blog, and on social.
This weekās focus? How often do you really need to train?
(Hereās a hint: itās probably less than you think.)
Tune in to hear why 2-3 workouts a week might be all you needāand what you can do today to make progress without burning out.
#WoodshedStrength #Quickcast #ConsistencyWins #StrengthTraining #TrainSmart #FitnessForLife
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